About hypnosis
To jump to the information you want more quickly, simply click on the corresponding heading below 😉
What is hypnosis?
Definition:
- Relaxation
- Increased attention
- More control than without hypnosis
Terms:
- Suggestion => offer (suggestion)
- Word „sleep“ => Command for the brain, to act like asleep
Other:
- Even science hastn’t managed to find a definition
- Hypnosis is nevertheless an approved method
Long: What is hypnosis?
Hypnosis – a state between relaxation and heightened alertness
The word “hypnosis” comes from the Greek (“hypnos” = sleep), but it is not actually sleep. The Scottish surgeon James Braid (1795-1860) coined the term in the 19th century, but later realized that hypnosis is a state of focused concentration. He even wanted to change the term to “monoideism” (fixation on an idea) – but the name “hypnosis” remained.
Today we know: Hypnosis is a natural state of consciousness in which you are deeply relaxed and highly focused at the same time. Does that sound contradictory? Perhaps at first glance, but anyone who has experienced hypnosis knows how powerful and pleasant this state can be.
What do the experts say?
Interestingly, there is no universally accepted definition of hypnosis, although it has been scientifically recognized since 2006. Even science has not yet found a clear explanation. However, many well-known hypnotists and experts have tried to describe hypnosis:
- Dave Elman:
“Bypassing the critical factor of consciousness and establishing acceptable and selective thinking in the subconscious mind.”
- Milton Erickson:
“A state of heightened awareness and receptivity and increased receptivity to an idea or set of ideas.”
- Dirk Revenstorf:
“Hypnotherapy uses hypnotic trance to facilitate behavioral change, new thought associations and emotional restructuring.”
- Jason Linett:
“Hypnosis is a natural process in which your mind becomes more receptive to positive suggestions and new skills.”
- American Psychological Association (APA):
“An altered state of consciousness with focused attention and increased responsiveness to suggestions for action.”
And what does Wikipedia say?
Wikipedia defines hypnosis as:
“A natural psychological process in which the mind’s critical thinking ability is bypassed and selective thinking is established.”
The German Wikipedia, on the other hand, describes hypnosis as:
“State of artificially induced partial sleep combined with an altered state of consciousness.”
However, this definition is misleading because hypnosis is not sleep – rather a focused wakefulness in which you have even more control over your subconscious than in a normal waking state.
Hypnosis is like a driving lesson
Imagine hypnosis is like learning to drive a car:
- The driving instructor (me as the hypnotist) gives instructions.
The learner driver (you as the client) is at the wheel. - If I tell you: “Turn left”, but you turn right, there’s nothing I can do about it. You are in control.
It’s the same in hypnosis: I make suggestions, but you decide whether to follow them. If you cooperate, we can achieve great results – if you don’t, hypnosis is ineffective. You are always in control.
Why hypnosis is so powerful
When we are awake, we often have limited access to our subconscious. In hypnosis, this access is opened up – you gain more control over yourself, not less. Your subconscious (and sometimes even the superconscious) is activated to find solutions to your issues.
Are you ready to leave your limitations and blockages behind?
You have the power to change your life and hypnosis is the key. Why wait any longer when you can take the first step now?
Book your preliminary talk now. Let’s unleash your full potential together.
How does hypnosis work?
Very good! 😉
Just kidding!
So, we use the neuroplasticity of our brain and create a change by using a cognitive restructuring through hypnosis, e.g. through guided imagery 😉
You can find out exactly what that means, when you scroll down to the long version.
Long: How does hypnosis work?
When we try to consciously solve unconscious problems, change takes a long time.
There is a positive intention behind everything our subconscious mind does (even if it is not logical for us why we react to certain things the way we do).
Your mind created the problem, so it can solve it. Hypnosis is like a magnifying glass on which the sun shines and focuses the light.
How does hypnosis work?
Hypnosis works! And it works very well! 😉 But joking aside: there are several explanations as to how hypnosis works. Basically, we use the neuroplasticity of our brain and use hypnosis to bring about a cognitive restructuring, for example through guided imagery.
Okay, that might sound a bit cryptic. So, again in simple terms:
The different levels of consciousness
To understand how hypnosis works, we first need to look at the different levels of consciousness:
- the unconscious mind:
the unconscious mind controls our bodily functions, such as breathing, blinking or swallowing. It works automatically and without our conscious intervention. - the subconscious:
This is where our emotions, feelings, long-term memory and habits are located, whether good, bad or neutral. The subconscious is like a huge memory that influences our daily actions. - the conscious mind:
The conscious mind is responsible for our logical, analytical and rational thinking. It is also where our willpower and short-term memory are located. It is the part of us that actively makes decisions. - the superconscious:
The superconscious mind is comparable to the Akashic Records, the morphogenetic field or the divine consciousness. It is a universal source of knowledge and wisdom that goes far beyond our normal understanding.
How does hypnosis use these levels?
Hypnosis enables us to communicate directly with the subconscious. Through guided imagery, suggestions and relaxation techniques, we can replace old patterns with new, positive ones.
Want to find out more about how hypnosis can help you? Contact me and we can discuss how we can achieve your goals together.
Hypnosis: simple and effective
- For your subconscious: release blockages and establish new, positive habits.
- With respect and safety: your needs always take center stage.
- Individually tailored: Each hypnosis session is tailored to your personal goals.
Are you ready to leave your limitations and blockages behind?
You have the power to change your life and hypnosis is the key. Why wait any longer when you can take the first step now?
Book your preliminary talk now. Let’s unleash your full potential together.
Hypnosis session process
- Contact / booking an appointment
- (Admission interview) Admission form
- Preliminary discussion
- Induction
- Deepening
- Work
- Exduction
- Follow-up discussion / explanation
- (follow-up session)
Prejudices, myths, beliefs
To better understand the individual myths, read the respective texts in detail.
Hypnotic gaze (like Mowgli’s snake Ka from the Jungle Book):
Movies and TV… It doesn’t exist in real life. (But you can do an induction in a similar way -> mirror neurons are used)
Hypnosis necessarily requires a pendulum or a pocket watch:
Hypnosis also works without a pendulum or pocket watch (it is mostly used for show purposes to live up to the cliché, i.e. for fun)
Telling secrets:
If you would tell me without hypnosis, yes, otherwise not. You can also lie or deliberately conceal something in hypnosis.
Being without will:
No, you are always in control and with hypnosis even more so (by accessing your subconscious etc.)
Manipulation:
Nope, manipulation can be found in magic, physiotherapy, etc. Nothing is manipulated in hypnosis…
Being away:
You are not asleep or fainting, you just have your eyes closed and may feel (hypnosis feels different for everyone) a little different than usual (I can tell if you are really in hypnosis or just playing it… 😉)
No memory of what happened:
You can remember everything if you want (yes, there is the forgetting suggestion in show hypnosis, but it is always limited in time and the person allows it)
Getting stuck:
Self-selected state into which you have brought yourself (with the help and guidance of the hypnotist), therefore you could also end it yourself (interrupt focused attention) + In the entire history of hypnosis, no one has ever gotten stuck (if you want to know where this prejudice comes from, you can do that in the long part -> just scroll down)
Hypnosis is magic or supernatural:
No, it is not. It is neither magic nor something supernatural. It has been scientifically examined and proven several times that it can help.
Occultism:
Hypnosis also has nothing to do with the occultism. This assumption comes from the portrayal of hypnosis in films and television. However, this often does not correspond to reality.
Under hypnosis:
You are not UNDER hypnosis, but IN hypnosis. Under = NO control (you have even more control with hypnosis than without) and in = in a relaxation (you don’t say I’m under a relaxation)
Hypnosis is dangerous:
How dangerous is communication? Hypnosis is just as “dangerous” as communication… However, if you have no idea what you are doing, then hypnosis can be “dangerous”.
Evoking false memories:
Yes, it is possible, but this is only the case if you are poorly trained and don’t know what to look for when asking questions. (right: Ask open questions, wrong: closed questions. Example: Open question: Where are you? Closed question: Is it raining or is the sun shining? -> Cloudy, snow etc. is therefore not an answer). Incidentally, I learned in my trainings which questions to ask and how etc.
Only weak / easily influenced people can be hypnotised:
No, that is not the case. In principle, anyone who wants to can be hypnotised. However, there are also contraindications that speak against hypnosis.
Hypnosis is only for psychological problems:
No, it can also help with physical problems, as most of these are related to the psyche (Psychosomatics). Acute treatment with hypnosis is also possible under certain circumstances (-> emergency hypnosis; e.g. to reduce swelling, pain, bleeding etc. => please only with a doctor).
PS: If you do not want to do something, please tell me (also during hypnosis), this is the only way I can react.
Long: Prejudices, myths, beliefs
Hypnotic gaze: Myth vs. reality
Have you ever seen the snake Kaa from The Jungle Book? Her hypnotic gaze is legendary, but of course purely fictional! In reality, there are no eyes that turn like Kaa’s. Hypnosis doesn’t work with magical gazes either, but only with your consent. You are always in control.
If you’ve ever experienced something like this in real life (and not just on TV), be sure to let me know! 😊
Does hypnosis need a pendulum or a pocket watch?
No, definitely not! The idea that hypnosis always requires a pendulum or a pocket watch comes from old movies. Nowadays, most hypnotists use more modern and effective methods.
I do not use a pendulum in my coaching. Unless you specifically request it.
Telling secrets under hypnosis?
“Would you tell me your secret without hypnosis?” If the answer is no, then you won’t do it under hypnosis either. Hypnosis even gives you more control over yourself – you can lie or consciously withhold information.
Our “gatekeeper”, technically known as the “critical factor”, checks everything that happens during hypnosis. If a suggestion does not suit you, it is simply rejected. Hypnosis therefore strengthens your self-determination instead of restricting it.
Unwilling under hypnosis? A myth!
Hypnosis is like a driving lesson: the driving instructor gives instructions, but you are in control of the wheel. If you decide not to listen to the instructions, the driving instructor can only intervene to a limited extent. It’s the same during hypnosis. You are always in control.
If you follow the instructions, you can achieve great results. If you decide not to, the hypnosis will have no effect. So you have the power, not me (as the hypnotist).
Manipulation? No, thank you!
Hypnosis is not manipulation. If you want to experience manipulation, go to a magic show or physiotherapy instead 😉. In hypnosis, you retain full control. You alone decide what you allow.
We are manipulated every day. Through the media, advertising and our environment. But in hypnosis, you decide what you accept and what you don’t.
Am I “gone” under hypnosis?
No, you are neither unconscious nor asleep. Hypnosis feels different for everyone. Some describe it as deep relaxation, others as clear focus. The word “sleep” is often used as a signal word, but has nothing to do with sleep at night.
Memory gaps after hypnosis?
In show hypnosis, it is sometimes suggested that you don’t remember the hypnosis. However, this is temporary and only works if you allow it to. As a rule, you remember everything.
Can you get “stuck” in hypnosis?
No, that’s a myth! In the entire history of hypnosis, no one has ever got “stuck”.
This myth comes from the time when a show hypnotist had a participant go into the Esdaile State (named after the British doctor James Esdaile) on stage. This is very deep hypnosis.
Normally you work in so-called somnambulism, which is also the depth of work on stage and usually also in a coaching session.
At the end of the show, the show hypnotist let the participants emerge from hypnosis, only one of the participants did not seem to come back. The show hypnotist had no idea about the Esdaile State at the time, which is why the police and an ambulance arrived. The police questioned the show hypnotist in detail as to why this man did not emerge from hypnosis. The participant emerged from the hypnosis after some time. He was very surprised at all the commotion, as he thought that he had come back immediately after the show hypnotist had ended the hypnosis for everyone. The show hypnotist was detained by the police until the participant emerged from the hypnosis.
At this point, everyone understandably thought that the participant was stuck in hypnosis, which of course is not the case. The delayed emergence from hypnosis is due to the fact that the perception of time is (generally) different in hypnosis. You also feel so comfortable in Esdaile because you can forget everything around you. That’s why some clients (once they are in Esdaile) don’t want to go back to the here and now so quickly and easily.
Don’t worry, nowadays we as hypnotists (if we have learned this in training) know how to deal with the situation. It is definitely not common for someone to go into the Esdaile state just like that and without the guidance of the hypnotist.
PS: I learned in my training courses what the signs of the Esdaile state are and how to get someone out of it.
Is hypnosis magic, supernatural or occult?
No, hypnosis is neither magic nor something supernatural, nor is it occultism. It is a scientifically recognized method that has been proven to help.
Under hypnosis:
You are not UNDER hypnosis, but IN hypnosis. Under = NO control (you have even more control with hypnosis than without, as hypnosis gives you access to your subconscious etc.) and in = in a state of relaxation (you don’t say I’m under a state of relaxation).
Is hypnosis dangerous?
Hypnosis is as dangerous as communication. You can do a lot of good with words, but you can also do harm. Hypnosis is a tool, and as with any tool, it depends on who is using it. In professional hands, hypnosis is safe and effective. However, there are contraindications that speak against hypnosis.
False memories through hypnosis?
This can only happen if the hypnotist is poorly trained. I have learned how to ask the right questions and make sure that no false memories are created. So you can be sure that I do everything carefully.
Only weak people can be hypnotized?
Wrong! Anyone who wants to can be hypnotized.
Hypnosis only for psychological problems?
No, hypnosis can also help with physical complaints, especially if they are psychosomatic. In the case of acute injuries such as a circular saw wound, you obviously need immediate medical help. But hypnosis can help to alleviate pain or swelling after medical treatment. Of course, this should all be supervised by a doctor.
Are you ready to leave your limitations and blockages behind?
You have the power to change your life and hypnosis is the key. Why wait any longer when you can take the first step now?
Book your preliminary talk now. Let’s unleash your full potential together.
Montessori and hypnosis
“Help me to help myself.”; “Help me to do it myself.”
This is the motto of Montessori education. This could just as well be the motto for working with hypnosis. Why?
- You always help yourself
- The solution is already within you (in the client)
- As a hypnotist, I am the “tour guide”, so to speak
- Hypnosis is only the supporting tool for the change
- I’ll give you the help you need to be able to solve your problems yourself
Long: Montessori and hypnosis
Hypnosis and the Montessori principle: “Help me to do it myself”
Just like Montessori education, hypnosis is about helping you to find your own solutions. The answers to your questions and the solutions to your problems already lie within you. Sometimes they are difficult to access.
My job as a hypnotist is to show you the way and activate your subconscious (or even your superconscious) so that you can find your own answers. Hypnosis is like a key that opens the door to your inner knowledge. You have everything you need. I just help you discover it.
Why hypnosis is so effective
Our subconscious is an incredibly powerful part of us. It stores memories, emotions and resources that we often cannot access when we are awake. Through hypnosis, you can uncover these hidden treasures and use them to resolve your issues yourself.
Whether it’s about blockages or personal goals, the solution is already within you. Hypnosis helps you to bring them to light.
How does this work in practice?
Imagine that your mind is like a large, unknown forest.You know that somewhere in this forest there is a hidden treasure, the solution to your problem.But without a map or a guide who knows the way, the search can take a long time.
In hypnosis, I am your guide.I show you the way, but you walk it yourself.You decide how fast or slow you go, and you find the treasure with your own power.
Why I love this approach
Because it empowers you. It’s not about me telling you what to do.It’s about you learning to listen to your inner voice and finding your own solutions.This will not only give you short-term success, but also long-term security and self-confidence.
Are you ready to leave your limitations and blockages behind?
You have the power to change your life and hypnosis is the key. Why wait any longer when you can take the first step now?
Book your preliminary talk now. Let’s unleash your full potential together.
Show hypnosis vs. change hypnosis
Hypnosis is basically hypnosis. Difference: What happens and what is done
Show hypnosis:
- Pure entertainment
- The people on stage are willing to do things that they would not otherwise do
Change hypnosis:
- Working on problems
- Always being treated with respect
- Without spectators (only client and hypnotist)
- Only do things that you want to do (and are good for you and NOT for entertainment)
- Do not do embarrassing things or ” tell secrets ” (unless you would also tell the secrets without hypnosis, in which case hypnosis acts as a catalyst)
Long: Show hypnosis vs. change hypnosis
Show hypnosis vs. change hypnosis: what’s the difference?
Hypnosis is always used to achieve a goal. However, the type of goal and the setting differ significantly between show hypnosis and change hypnosis.
Show hypnosis: focus on entertainment
Show hypnosis has a clear goal: entertainment. The participants on stage are there voluntarily and various tests are carried out at the beginning of the show to find out how suggestible they are. Only those who are highly suggestible and willing to engage with the situation remain on stage.
Show hypnosis is about entertaining the audience. The participants often do things that they would not otherwise do. But always within a safe and controlled framework.
Change hypnosis: focus on personal development
Change hypnosis, on the other hand, serves a completely different purpose: it helps you to achieve personal goals and bring about positive changes in your life. Whether it’s about stress reduction, self-confidence or overcoming blockages. The goals are as individual as the people themselves.
Respect and safety are paramount in change hypnosis. There are no spectators. It’s just you and the hypnotist (or sometimes the parents in the case of children). You only do what you want and what is good for you. Because this is not about entertainment, but about your personal development.
If you still want to have a bit of fun, for example through hypnotic phenomena such as arm catalepsy, you are welcome to discuss this beforehand. We will then see together whether and if so, how we can incorporate this.
Safety and trust in change hypnosis
You can be sure of a professionally conducted change hypnosis:
- No embarrassing situations: You won’t do anything you don’t want to.
- No secrets will be revealed: Hypnosis is not a truth serum. You will only reveal things that you would say when you are awake.
- Respectful treatment: Your needs and boundaries are always the focus.
Would you like to find out more about hypnosis or do you have questions about prejudices and myths? Then take a look at prejudices, myths and beliefs.
Are you ready to leave your limitations and blockages behind?
You have the power to change your life and hypnosis is the key. Why wait any longer when you can take the first step now?
Book your preliminary talk now. Let’s unleash your full potential together.
Regression
To understand the writing here I would suggest that you read the text in the long version.
- Search for the ISE (Initial Sensitising Event) so the trigger
- ISE usually occurs in early childhood
- -> “But I had a nice childhood, there was nothing…!” =>ISE can be something quite banal
- ISE occurs when the young child’s subconscious evaluates a situation “incorrectly”
- SSEs (secondary sensitising events) occur when a similar event is stored incorrectly “on top” of the first incorrectly stored event
- Comparable to dandelions, which are only mowed over until they are pulled out by the root
- Three checks are carried out to ensure that it really is the ISE
- Since our brain cannot really distinguish whether something is real or if it is happening during hypnosis, the ISE can be re-evaluated during a session and is thus neutralised
- -> But I can’t remember my childhood… => You don’t have to, your brain or your subconscious has recorded everything and with remembrance work we can get there
- During the session: Spontaneous answers
- Logic = mind -> The consciousness has no plan, otherwise you wouldn’t have the problem
- What if the cause is not in my childhood after all, but perhaps in a previous life or i slide into a previous live? -> No problem, I am also trained in spiritual hypnosis, so I know how to deal with it
Long: Regression
What is regression?
Regression is an in-depth method for finding the triggers of emotional blockages, fears or behavioral patterns. We look for the ISE (Initial Sensitizing Event), the seed that caused the “problem tree” to grow in your subconscious.
The ISE: The seed of the problem
The ISE usually lies in early childhood. Many people believe that they had a happy childhood and that there were no formative events. However, children do not yet have a pronounced critical factor. They often evaluate situations more intensely than they actually are. What seems harmless to adults can be overwhelming for a child. ISE arises because the child has assessed a situation “incorrectly” based on their level of knowledge at the time. From their perspective, however, this was the only way to process the experience.
The SSE: watering the problem tree
An SSE (secondary sensitizing event) occurs when a similar (or sometimes completely different) situation is stored incorrectly again. This happens because the subconscious has already been pre-stored by the ISE. An SSE is like watering the problem tree. It reinforces the original problem. This can be compared to a dandelion that is mowed down again and again until it is removed at the root.
How does regression help?
Our brain cannot distinguish whether something is real or re-evaluated during hypnosis. In the session we can neutralize the ISE. Very importantly, we do not “erase” it, because it is part of your story. But by re-evaluating it, it loses its emotional power over you. As soon as the ISE is neutralized, the SSEs no longer have any influence. If they do, they will also be neutralized.
What happens during the session?
Hypnosis is not about logic or reason. If I ask you what color the sky is and you answer “green”, then that is the correct answer at that moment. The mind often has no answers, otherwise you would have solved the problem long ago. We proceed in a similar way as a small child likes to do. We ask, “Why?”, “And why?”, “Yes, but why?” and that’s how we get to the heart of the matter.
And what if the cause lies in a previous life?
Sometimes it turns out that the root of the problem does not lie in childhood, but in a previous life. Don’t worry, I am also trained in spiritual hypnosis and know how to deal with this. Whether we are exploring childhood or a past life: The goal is always to release blockages and give you clear vision and freedom.
Are you ready to leave your limitations and blockages behind?
You have the power to change your life and hypnosis is the key. Why wait any longer when you can take the first step now?
Book your preliminary talk now. Let’s unleash your full potential together.