Epigenetic
Short:
1. Genetics vs. epigenetics
- Genetics ≠ Epigenetics
Epigenetics:
- Cells remember the environmental influences we are exposed to in the course of our lives, consequences of our lifestyle, experiences of our ancestors, experiences from the time around our birth (from conception to the present day), etc.
- Regulates (in addition to genetics) which genes are active – influenced by environment, nutrition, stress, experiences, etc.
- Can change constantly (through our lifestyle, what we consume, etc.)
Genetics:
- Deals with our genetic material
- Determines whether we have blue or green eyes, for example
- Hereditary
2. Cell memory & transgenerational imprinting
- Cells store environmental influences, lifestyle and even experiences of our ancestors
- Perinatal imprinting: Events in the womb and in the first years of life shape health, personality and stress resistance for life
- Epigenetic changes can be passed down through generations (e.g. consequences of maternal stress or nutrition)
3. Control of genes through lifestyle
- Nutrition: micronutrients (e.g. folic acid, vitamin B12, zinc, etc.) influence DNA methylation and gene activity
- Stress: chronic stress alters gene expression (e.g. through cortisol – stress hormone), weakens the immune system and can damage brain structures
- Positive influences: Loving bonds, relaxation and a healthy lifestyle can prevent and partially reverse harmful epigenetic patterns
4. Epigenetics & hypnosis
- Experiences in childhood leave epigenetic traces (e.g. in the hippocampus)
- Hypnosis & meditation: Can positively influence gene expression (e.g. activation of “longevity genes” or self-healing processes)
5. Practical consequences
- Resilience can be strengthened through early bonding experiences and stress management
- Prevention: A healthy diet, avoiding toxins and mental health have an impact on future generations
- Potential: Epigenetic changes are partly reversible – “good genes” can be activated through a conscious lifestyle
Long:
Genetics vs. epigenetics: what’s the difference?
Genetics and epigenetics sound similar, but they are not the same thing. Both deal with heredity, but they work in very different ways.
What is epigenetics?
Epigenetics shows that our cells have a memory. They store:
- Environmental influences to which we are exposed in the course of our lives.
- The consequences of our lifestyle (diet, stress, exercise, etc.).
- Experiences of our ancestors (up to several generations back).
- Experiences from the time around our birth (from conception until today).
Children can “inherit” behavioral or emotional patterns from their parents. The special thing about epigenetics is that it can change constantly – through our lifestyle, our diet or even our thoughts.
What is genetics?
Genetics deals with our genetic material. It determines which physical characteristics we have, for example:
- Eye color (blue, green, brown, etc.)
- Hair color
- height
These characteristics are hereditary and remain largely unchanged throughout life.
Why is this important?
While genetics determines our physical characteristics, epigenetics shows that we have more influence on our health and well-being than we often think. Through a healthy lifestyle and conscious choices, we can positively influence our epigenetic patterns and even pass them on to our children.
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